Healthy Food

Dear Reader,

• Are you struggling with your weight?
• Are you over weight? Or under weight?
• Are you trying to eat healthier but don’t know where to start?

If you answered yes to any of those questions
you definitely need to read on …

Eating healthy is not just for people with a weight problem. Sure, that’s where many folks get their first awakening to the benefits of eating healthy. The bottom line is that we have become victims of progress.

What does that mean? It means that our advancements in technology have given us such wonderful tools as our microwaves, convection ovens, instant hot water and so forth.

The challenge is that all of those tools also bring us pre-packaged foodstuff all designed to fulfill our voracious appetite for “fast food.”

The term “fast food” was coined when golden arches, circus colored cartons and giant bells invaded the market several decades ago. Back then grabbing burgers, chicken or tacos was a huge treat as a family would breeze through the drive-up and grab food to enjoy while catching a movie at a drive-in theater.

Your first step is to learn about the healthiest foods in the world and here is a small taste:

• Vegetables are taken for granted. They also seem to be a no-brainer when it comes to discussing foods that are healthy. But, consider trying something other than the old standby of vegetables like peas and corn.
• Herbs and spices have played a part in the lives of mankind for millennium. It’s no surprise that they were the mainstay of healthcare in days gone by. In fact their medicinal use was more valued than gold in some cultures. Their therapeutic uses still abide today. Learn how to use them to eat healthier.
  Much has been said about mercury contained in fish and other seafood. Don’t ignore the many benefits of fish and seafood because of an over zealous mindset. The truth is the benefits of fish and seafood far outweigh any risk.
  
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