Everything
You Need To Take Charge Of Stress And Start Relaxing Today.
A
Life Transforming Guide!
See
what we cover and you’ll agree:
- Identifying Your Sources for Stress – there are many types of stress and we explore those in detail
- How Stress Affects Disease – learn what diseases are significantly influenced by stress
- Keep a Record of Your Stress Factors – if you have a record you can learn how to turn those factors into relaxation
- Improve Stress By Breathing Properly – learn how to reduce stress and relax by breathing properly
- Self-hypnosis and visualization – there is nothing like progressive relaxation techniques – we teach them here
- Your Own Relaxation Tape – the ultimate relaxation technique
- Controlling Worry – discover how to stop worrying about stuff you just can’t change
- How to Cope With Anxiety – more relaxation tips
- Anger Management - how anger management is an important trait that can be helped through relaxation techniques
- Time Management - how procrastination is a enemy of relaxation and how to organize an action plan
- Job Stress – this is the worse stress of all – learn relaxation skills that can help control the work place stress
- Stress and Nutrition - what are natural foods that can aid in reducing the stress
- Exercise and Stress – how exercise can help you relax
- Your Body and Stress - the ugly things that go on physiologically when stressed
- Stress Can Kill – of course you know this, but how relaxation can fight the effects
Get your copy and learn how to beat the stress in you life, home and business.
No comments:
Post a Comment