Weight control today has become a very serious endeavor for all of our society. There are literally 1000's of programs systems,diets and supplements available today that will work for some and become a disaster for others. This article will shed some light on why any system may work or not work for you.
Scientists discover new clues to how weight loss is regulated
http://www.utsouthwestern.edu/ Thu, 23 Oct 2014 09:00:00 -0700
A hormone seen as a popular target to develop weight-loss drugs works by directly targeting the brain and triggering previously unknown activity in the nervous system, UT Southwestern Medical Center obesity researchers ...
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The thyroid gland an its hormone that it produces is most often overlooked . It has a tremendous effect on the bodies burning of all fuels for all functions.
Your Thyroid and Weight Loss: 4 Simple Tricks To Naturally Control Your Thyroid
Thyroid Weight Loss http://gl12.net/controlyourthyroid - CLICK this link to naturally control your thyroid and burn more fat with our FREE 'Ultimate Stubborn...
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Sunday, November 2, 2014
Thursday, May 15, 2014
Company wellness programs
There are several wellness programs being promoted today. Some are great and some are just either too hard or too over exerting. Here is one that seems to be just a little off.
http://news.google.com Tue, 13 May 2014 17:03:35 GMT
Why Your Workplace Wellness Program Isn't WorkingGallup.comMany employers have hopped aboard the wellness bandwagon in recent years, recognizing that they can play an influential role in helping employees curtail unhealthy behaviors that can lead to ...
Tuesday, April 29, 2014
Wellness
There is a real dedication needed to have the wellness that will give you that longer life. By following some simple steps you can avoid the pitfalls of disease and deniable events in your future.
The Truth About Wellness - Top 10 Wellness Trends for 2013
McCann Truth Central presents The Top Ten Wellness Trends for 2013, a product of our Truth about Wellness study.
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This will set up some fun and some ear worm for your day.
Getting and staying healthy is an everyday opportunity. All it takes is just a little dictation on our part.
Learn more ways to wellness at our website here.
The Truth About Wellness - Top 10 Wellness Trends for 2013
McCann Truth Central presents The Top Ten Wellness Trends for 2013, a product of our Truth about Wellness study.
Read more ...
>
This will set up some fun and some ear worm for your day.
| wellness unbranded song (wellness in your food) wellness in your food yeah.. Read more ... |
Getting and staying healthy is an everyday opportunity. All it takes is just a little dictation on our part.
Learn more ways to wellness at our website here.
Saturday, April 26, 2014
Wellness programs
Many ways to acheive wellness are avaailable today. I have been searching for some tahat may not be as well known. Here are afew artilceas and videos that may be helfull for your own wellness program.
DIY Health and Wellness Trends Celebrities Love – Gluten-Free, Sleep - OK - Magazine
http://okmagazine.com/ 17h ago
5 DIY Health and Wellness Trends Loved by Celebs. A lover of Mad Men, #ManicureMondays, statement shoes, and anything Boy Meets World. GET EMAIL UPDATES FROM OKMAGAZINE SUBMIT. Raise your hand if you've ever heard of a celebrity raving about the benefits of regularly slurping down a kale-filled smoothie.
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The Courier - Wellness programs grow more popular with employers
http://thecourier.com/ Apr 23
Wellness programs grow more popular with employers. REINEKE FORD NEWS UPDATES. That little voice nagging you to put down the cake and lace up the running shoes is increasingly coming from your employer and is likely to grow louder with a looming change under the federal health care overhaul.
Read more ...
DIY Health and Wellness Trends Celebrities Love – Gluten-Free, Sleep - OK - Magazine
http://okmagazine.com/ 17h ago
5 DIY Health and Wellness Trends Loved by Celebs. A lover of Mad Men, #ManicureMondays, statement shoes, and anything Boy Meets World. GET EMAIL UPDATES FROM OKMAGAZINE SUBMIT. Raise your hand if you've ever heard of a celebrity raving about the benefits of regularly slurping down a kale-filled smoothie.
Read more ...
>
The Courier - Wellness programs grow more popular with employers
http://thecourier.com/ Apr 23
Wellness programs grow more popular with employers. REINEKE FORD NEWS UPDATES. That little voice nagging you to put down the cake and lace up the running shoes is increasingly coming from your employer and is likely to grow louder with a looming change under the federal health care overhaul.
Read more ...
| The Truth About Wellness - Top 10 Wellness Trends for 2013 McCann Truth Central presents The Top Ten Wellness Trends for 2013, a product of our Truth about Wellness study. Read more ... |
wellness unbranded song (wellness in your food) wellness in your food yeah.. Read more ... |
Friday, January 17, 2014
Wellness in 2014
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Workplace Wellness Programs Work – WebMD http://www.webmd.com Mon, 06 Jan 2014 22:21:22 GMT But study found lifestyle-management programs didn't cut health care costs as much as disease management. |
PepsiCo's Wellness Program Falls Flat | The Health Care Blog http://thehealthcareblog.com Mon, 06 Jan 2014 21:41:49 GMT For those of us who actually think wellness outcomes should be evidence-based, a landmark study was released today: the first evidence provided by a major organization voluntarily (as opposed to being outed by us, like ... |
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10 Easy & Natural Tips for Mind-Body Wellness | Care2 Healthy Living http://www.care2.com Sun, 12 Jan 2014 19:05:32 GMT It is possible to live healthy and happy without spending too much time, effort and money. Each of these simple tips will take you closer to your health goals: Use more herbs and spices in your cooking to reap their antioxidant ... |
5 Goals For Improving Your Wellness In 2014 - Huffington Post http://www.huffingtonpost.com Tue, 31 Dec 2013 13:20:21 GMT The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance. |
Sunday, October 27, 2013
Announcing: WRAP (Wellness Recovery Action Plan) for the Holidays
Announcing: WRAP (Wellness Recovery Action Plan) for the Holidays
http://www.mhanj.org Mon, 21 Oct 2013 20:03:47 GMT
The holidays can be a busy and stressful time of year. Preparing a “WRAP” (Wellness Recovery Action Plan” can help to reduce stress and increase a sense of control. The Mental Health Association in New Jersey's ...
Wednesday, October 2, 2013
The Greatest Dieting Mistakes
The Greatest Dieting Mistakes
When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.
Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.
While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.
Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.
Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.
You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.
The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.
Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn't starve him or herself. Nor does a healthy person binge on things that aren't healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.
• ...Neutralize Acids and Toxins in the Blood
• ...Strengthen Immune Functions and Organ Systems
• ...Destroy Harmful Microorganisms
• ...Balance Your Body pH
A good diet program is leaning to eat more Alkaline foods. Learn more now.
Click Here!
When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.
Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.
While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.
Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.
Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.
You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.
The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.
Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn't starve him or herself. Nor does a healthy person binge on things that aren't healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.
Alkaline Foods & Alkaline Ingredients...
• ...Increase Your Energy and Vitality• ...Neutralize Acids and Toxins in the Blood
• ...Strengthen Immune Functions and Organ Systems
• ...Destroy Harmful Microorganisms
• ...Balance Your Body pH
A good diet program is leaning to eat more Alkaline foods. Learn more now.
Click Here!
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