Thursday, May 15, 2014

Company wellness programs

There are several wellness programs being promoted today. Some are great and some are just either too hard or too over exerting. Here is one that seems to be just a little off.

Why Your Workplace Wellness Program Isn't Working - Tue, 13 May 2014 17:03:35 GMT

Why Your Workplace Wellness Program Isn't WorkingGallup.comMany employers have hopped aboard the wellness bandwagon in recent years, recognizing that they can play an influential role in helping employees curtail unhealthy behaviors that can lead to ...

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Tuesday, April 29, 2014


There is a real dedication needed to have the wellness that will give you that longer life.  By following some simple steps you can avoid the pitfalls of disease and deniable events in  your future.

The Truth About Wellness - Top 10 Wellness Trends for 2013
McCann Truth Central presents The Top Ten Wellness Trends for 2013, a product of our Truth about Wellness study.

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This will set up some fun and some ear worm for your day.
wellness unbranded song (wellness in your food)
wellness in your food yeah..

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Getting and staying healthy is an everyday opportunity.  All it takes is just a little dictation on our part.

Learn more ways to wellness at our website here.

Saturday, April 26, 2014

Wellness programs

Many ways to acheive wellness are avaailable today.  I have been searching for some tahat may not be as well known.  Here are afew artilceas and videos that may be helfull for your own wellness program.
DIY Health and Wellness Trends Celebrities Love – Gluten-Free, Sleep - OK - Magazine 17h ago
5 DIY Health and Wellness Trends Loved by Celebs. A lover of Mad Men, #ManicureMondays, statement shoes, and anything Boy Meets World. GET EMAIL UPDATES FROM OKMAGAZINE SUBMIT. Raise your hand if you've ever heard of a celebrity raving about the benefits of regularly slurping down a kale-filled smoothie.
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The Courier - Wellness programs grow more popular with employers Apr 23
Wellness programs grow more popular with employers. REINEKE FORD NEWS UPDATES. That little voice nagging you to put down the cake and lace up the running shoes is increasingly coming from your employer and is likely to grow louder with a looming change under the federal health care overhaul.
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The Truth About Wellness - Top 10 Wellness Trends for 2013
McCann Truth Central presents The Top Ten Wellness Trends for 2013, a product of our Truth about Wellness study.

Read more ...
wellness unbranded song (wellness in your food)
wellness in your food yeah..

Read more ...

Friday, January 17, 2014

Wellness in 2014

Workplace Wellness Programs Work – WebMD Mon, 06 Jan 2014 22:21:22 GMT

But study found lifestyle-management programs didn't cut health care costs as much as disease management.

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PepsiCo's Wellness Program Falls Flat | The Health Care Blog Mon, 06 Jan 2014 21:41:49 GMT

For those of us who actually think wellness outcomes should be evidence-based, a landmark study was released today: the first evidence provided by a major organization voluntarily (as opposed to being outed by us, like ...

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10 Easy & Natural Tips for Mind-Body Wellness | Care2 Healthy Living Sun, 12 Jan 2014 19:05:32 GMT

It is possible to live healthy and happy without spending too much time, effort and money. Each of these simple tips will take you closer to your health goals: Use more herbs and spices in your cooking to reap their antioxidant ...

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5 Goals For Improving Your Wellness In 2014 - Huffington Post Tue, 31 Dec 2013 13:20:21 GMT

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

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Sunday, October 27, 2013

Announcing: WRAP (Wellness Recovery Action Plan) for the Holidays

Announcing: WRAP (Wellness Recovery Action Plan) for the Holidays Mon, 21 Oct 2013 20:03:47 GMT

The holidays can be a busy and stressful time of year. Preparing a “WRAP” (Wellness Recovery Action Plan” can help to reduce stress and increase a sense of control. The Mental Health Association in New Jersey's ...

Wednesday, October 2, 2013

The Greatest Dieting Mistakes

The Greatest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.

Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.

The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.

Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn't starve him or herself. Nor does a healthy person binge on things that aren't healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.

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Wednesday, August 21, 2013

The Benefits of Owning an Air Purifier

If you watch television, listen to the radio, or surf the internet, there is a good chance that you have heard of air purifiers before.  Air purifiers are electronic machines that work to make indoor air healthier.  This is done by trapping harmful air particles in the filters or collection grids.  Essentially, this means that your air will not only be healthier, but easier to breathe.

Despite the fact that you know what an air purifier is and what it does, do you know the benefits of owning or using one?  If you do not currently own an air purifier, also commonly known as an air cleaner, there is a good chance that you will want one, after examining the benefits of using one. That is right, air purifiers are that good.

As mentioned above, air purifiers work to eliminate dangerous or unhealthy contaminants from the air. Doing this makes the air inside your home easier to breathe.  This is great for young children, the elderly, as well as those with allergies. When breathing cleaner air, your health is likely to improve.  There is a good chance that you may find yourself getting ill less often. 

In addition to getting ill less often, it has been said that the air we breathe has an impact on our emotions and well-being.  Therefore, this means that breathing cleaner air, thanks to an air purifier, you may not only be healthier, but you may also enjoy life a little bit more.  When you think about it, it is actually amazing what clean air can do for a person.

Another benefit to owning an air purifier is the cost of owning one. Unfortunately, many individuals believe that air purifiers cost too much money.  It is true that their costs can be high, but you need to think about what you are getting from them. Can you really put a price tag on clean, healthy, and breathable air?  Even if you must put a price tag on it, you will find that you have a number of different options.  Air purifiers come in a number of different makes and models. Each of those makes and models costs a certain amount of money.  This means that, with a little bit of research, you should be able to find at least one air purifier that is within your price range. 

As great as air purifiers are, it is important to remember one thing. You can not reap the many benefits of owning an air purifier if you do not use it. There are many individuals who make the purchase, but do not properly use their air purifiers, if they even use them at all.  In most cases, you will find that air purifiers work best if you use them all of the time. This will allow your air purifier to keep up with all of the air particles floating around inside your home or inside a particular room.  Essentially, this means that if you make the decision to purchase an air purifier, make sure you actually use it.

As you should easily be able to tell, air purifiers have a number of different benefits. Each of these benefits are likely to help you out, in one way or another.  Therefore, if you haven’t thought about purchasing an air purifier before, it is about time that you give it some serious though. You may very well find it to be one of the best purchases that you ever made.