Announcing: WRAP (Wellness Recovery Action Plan) for the Holidays

Announcing: WRAP (Wellness Recovery Action Plan) for the Holidays

http://www.mhanj.org Mon, 21 Oct 2013 20:03:47 GMT

The holidays can be a busy and stressful time of year. Preparing a “WRAP” (Wellness Recovery Action Plan” can help to reduce stress and increase a sense of control. The Mental Health Association in New Jersey's ...

The Greatest Dieting Mistakes

The Greatest Dieting Mistakes

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes that go along with the territory there are a few that seem to have far more profound and lasting implications than others. Hopefully by learning about these mistakes you can learn to avoid them in your own weight loss pursuits.

Perhaps the single largest mistake that dieters make is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.

While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire dieting process. The important thing when it comes to dieting is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process.

Another great mistake when it comes to dieting is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out.

Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods.

You should also avoid the mistake of not setting goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.

The final mistake when it comes to dieting that is made all too often is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to become a healthier you.

Learn to overcome those mistakes and move on from them. Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds the only way to achieve that goal and make it last is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn't starve him or herself. Nor does a healthy person binge on things that aren't healthy. Learn to enjoy food in moderation and you should be well on your to the success you seek.

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The Benefits of Owning an Air Purifier

If you watch television, listen to the radio, or surf the internet, there is a good chance that you have heard of air purifiers before.  Air purifiers are electronic machines that work to make indoor air healthier.  This is done by trapping harmful air particles in the filters or collection grids.  Essentially, this means that your air will not only be healthier, but easier to breathe.

Despite the fact that you know what an air purifier is and what it does, do you know the benefits of owning or using one?  If you do not currently own an air purifier, also commonly known as an air cleaner, there is a good chance that you will want one, after examining the benefits of using one. That is right, air purifiers are that good.

As mentioned above, air purifiers work to eliminate dangerous or unhealthy contaminants from the air. Doing this makes the air inside your home easier to breathe.  This is great for young children, the elderly, as well as those with allergies. When breathing cleaner air, your health is likely to improve.  There is a good chance that you may find yourself getting ill less often. 

In addition to getting ill less often, it has been said that the air we breathe has an impact on our emotions and well-being.  Therefore, this means that breathing cleaner air, thanks to an air purifier, you may not only be healthier, but you may also enjoy life a little bit more.  When you think about it, it is actually amazing what clean air can do for a person.

Another benefit to owning an air purifier is the cost of owning one. Unfortunately, many individuals believe that air purifiers cost too much money.  It is true that their costs can be high, but you need to think about what you are getting from them. Can you really put a price tag on clean, healthy, and breathable air?  Even if you must put a price tag on it, you will find that you have a number of different options.  Air purifiers come in a number of different makes and models. Each of those makes and models costs a certain amount of money.  This means that, with a little bit of research, you should be able to find at least one air purifier that is within your price range. 

As great as air purifiers are, it is important to remember one thing. You can not reap the many benefits of owning an air purifier if you do not use it. There are many individuals who make the purchase, but do not properly use their air purifiers, if they even use them at all.  In most cases, you will find that air purifiers work best if you use them all of the time. This will allow your air purifier to keep up with all of the air particles floating around inside your home or inside a particular room.  Essentially, this means that if you make the decision to purchase an air purifier, make sure you actually use it.

As you should easily be able to tell, air purifiers have a number of different benefits. Each of these benefits are likely to help you out, in one way or another.  Therefore, if you haven’t thought about purchasing an air purifier before, it is about time that you give it some serious though. You may very well find it to be one of the best purchases that you ever made.

Gardening: A Fun and Creative Backyard Project

When summer rolls around, many individuals enjoy spending time in their backyard. When it comes to summer, many individuals associate backyards with picnics, barbeques, swimming, and outdoor sports. While all of these activities are nice, there are not the only things that you can do in your backyard.  In fact, there are a number of other popular backyard activities that you may never have given much thought to.  One of those activities involves growing a garden. 

When it comes to gardening, there are many individuals who wonder why they should even bother. Growing a garden may take a lot of time and hard work; however, there are a number of benefits to gardening. To determine if growing a garden would be the perfect backyard activity for you, you are advised to fully examine these benefits. After that examination, you should be able to decide whether or not gardening is an activity that you would enjoy.

One of the many benefits of gardening is that you can design your garden however you want. There are a large number of individuals that choose to grow flowers, plants, or vegetables; however, you do not have to choose just one.  If you desire, you could have your garden be a collection of plants, flowers, and vegetables.

You may also find that the type of garden you choose will have a number of benefits.  For instance, plant and flower gardens are often beautiful. If you choose to grow plants or flowers, you may find that they help to improve the appearance of your backyard.  Vegetable gardens are a great way to save money on food. Many vegetable gardens are composed of potatoes, carrots, tomatoes, and beets.  If you are able to successfully grow these foods, you and your family could enjoy them as a tasty treat or part of a meal.

Perhaps, the greatest benefit of gardening is the relaxation. Although garden requires a fairly large amount of work, there are many who feel as if it really isn’t work.  In fact, there are many gardeners who say that gardening is as great way to relax. This is because you can work at your own pace.  In addition to being relaxing, a garden will be your own creation.  If are able to successfully grow a garden, you may be pleased with the results and proud of yourself, as you should be.

If you plan on using your garden as a source of relaxation, it is possible that you may prefer gardening by yourself.  Even though you may enjoy gardening by yourself, you may also find benefits to including your family in the process, especially if you have young children.  There are many children who enjoy helping their parents in the garden.  If your child would like to offer you assistance, you could purchase them their own supplies.  Most online retailers, toy stores, and department stores carry a selection of age appropriate gardening accessories. 

In addition to purchasing gardening accessories for your child, if they are interested in gardening with you, you will have to purchase your own.  Gardening supplies include a wide variety of different items. These items, such as hoes, weeding forks, shovels, and knee pads, can be purchased from most retail stores.  You may find that a number of these supplies are available for an affordable price. 

With the ability to create your own unique garden, improve the appearance of your backyard, grow your own food, and purchase gardening accessories for an affordable price, you are encouraged to at least consider this popular backyard activity.  You may find that it is perfect way to spend your summer.

Exercising Properly

There are two main types of exercise that you can do -
aerobic and anaerobic.  The first one, aerobic, means
with oxygen.  Aerobic type exercise has an important
distinction, it burns fat as the main fuel. 

Anaerobic on the other hand, burns sugar as the
main source of fuel.  Despite common myths, exercise
doesn't have to be drastic in any way to provide
massive benefits.  Even if you choose light exercise,
you will still burn fat.

Light exercise will clear out lactic acid, which is
a waste of the body, and stimulate your cells to
regenerate.  To be sure that you are burning fat
rather than sugar, it's very important to make sure
that you are doing several things as you exercise.

The most important thing you can do as you exercise
is breathe deep.  You should always breathe in deep
into your stomach through your nose, hold it for
a few seconds and then exhale hard through your
mouth.

Second, you should make sure that you exercise at
a comfortable level.  You should exercise at a level
of 7 out of 10, and still be able to carry on a
normal conversation while you exercise.  You should
do this for 45 minutes or so each day, then
you'll begin to notice just how much your energy
will explode.

Even if you don't think you have the time to
exercise, rest assured that there is always time.
If you have to, use the time that you would
normally spend sleeping.  With exercising, you'll
actually need less sleep than before.

You can also use the time of your lunch break to
exercise as well.  The increase in productivity
will have you more on the ball, and you can save
your time through the dramatic increase in your
overall productivity. 

Cellularise, or rebounding, is one of the best
forms of aerobic exercise there is.  If you have
access to a re-bounder, you shouldn't hesitate to
use it.  Use any break you have at work to engage
in some type of movement and deep breathing.

Any type of exercise you do will strongly benefit
your heart.  It will make it a stronger and larger
organ.  Deep breathing will help your lungs
become stronger and larger as well.  There is
research now that links exercise to helping benefit
and almost prevent each and every type of disease
or ailment.

Movement of the joints will promote proper blood
flow and create energy, as sitting down all day
will rob your body of much needed energy.  If you
sit down all day, it's very important that you
promote blood flow, circulation, energy, brain
flow, and the strength of your heart.  With just
a little bit of your time devoted to exercise,
you'll find yourself healthier than you have ever
been in the past.

Is Your Kitchen Hygiene up to snuff?

I have found a free gift from the Cool Cook's Club that has some very surprising news about even the cleanest kitchen. Are there harmful bacteria lurking in your kitchen? Bacteria are very tricky little things to control. A single bug may lay dorment until the conditions are right in small crevices and dips in the surfaces. When the temperature and a food source are just right it will divide into 2. These bugs are so good at dividing that these 2 can turn into four million in less than 8 hours. Did you know a can opener can harbor bacteria after every use? Fortunately these tend to be less virulent and cause little harm. To learn where bacteria are hiding and how to get control of them, just sign up to get this free report today.

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Colic signs in children

Colic symptoms in babies

Colic is one of the most common problems in babies. In fact, it is so common that this is the kind of thing that you will be prepared for even before it occurs being a major topic in all baby books in your bookshelf.

Colic begins as early as two to three weeks and reaches its peak when the baby is about two months old. After which, symptoms and episodes will slowly die down and at fourth month, there will be no more episodes.

Until now, medical experts cannot find what exactly causes colic to occur. It just happens to babies without any real or specific reason. However, there are a host of possible causes that may influence or worsen a colic episode. Here are some of them.

Allergy to cow’s milk or powdered milk
Lactose intolerance
Allergy to the foods that the mother take in and transferred to the baby through breastmilk
Increase in the intestinal gas brought on by foods that usually produce gas in the stomach such as broccoli, onion and beans.
Underdeveloped digestive system that may cause strong contractions in the stomach
Hormonal changes in the body of your baby
Anxiety of the mother and postpartum depression
Overfeeding of the baby

Often, the only sign that parents will get is nonstop crying that can last from an hour to as much as five hours! This can be really hard to take for parents especially those who are not used to their babies crying too much. For first-time parents the first episode of colic can be panicking as they do not know why their little angel is crying so hard.

Crying can be the result of a lot of things. This is why it is important for parents to really know the other signs and symptoms of colic in babies before they panic or in some cases not panic.
 
Predictable crying episodes

Although this will not be evident at the start, a colicky baby will have crying episodes at specific time of the day. This can either occur at day or at night, often after a meal. These episodes will recur at approximately the same time and it can last from just a few minutes to hours. It can occur once every week or everyday of the week. It really depends on the baby and because there is no known cause, parents just have to patiently wait if there will be an episode for that day.

Gaseous state

According to some experts, colic is brought on by gas in the stomach that causes an ache. Babies will often excrete bowels or pass gas near the end of the episode. This will relieve the problem.      

Positions of the legs and arms

Babies who have colic will manifest their pain in the way they will draw their legs to their abdomens to squeeze them in. Their hands will also clench into fists and their abdominal muscles will harden. Some babies who cannot take the pain will trash around and become really wild. Their screams and cries will get louder and louder.

Crying madly

This is one of the main symptoms of colic in babies. In fact, most parents think that if their babies cry, they are either hungry or having a colic. The cries of a colicky child is loud and intense. There is no room for a weak and sickly cry. Their cheeks will often become red from the exertion and they will be difficult to comfort.

Essentials to health and fitness

Living a life of health and fitness is hard but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

Below are some of the things that we feel are important parts in the road to a better and healthier you. Read on and see if you have any of them or are doing most of them.

1. Serious commitment If you really want to change your life and get rid of habits that you have for so long been doing, you’ve got to want it real bad. You need to really commit on it to ensure that you will see the plan through. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Don’t be like those people. Starting and stopping will only serve to deflate your spirits and make you believe that you can never really do it. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing. It can make miracles.

2. Support system Changing old habits whether foregoing with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

3. Avoid temptations Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to do for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people will fail the test. They will go back to their old habits once, and then twice and then thrice until they completely forgo with their plans for a healthy lifestyle.

To avoid this, you should first stay clear of the temptations. If you have friends for instance who influence you to not eat and not live healthy, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

4. Reminders People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing. Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time.

Never too Old to Exercise!

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

 

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Common Health Issues For Seniors

Health and Fitness Assessments

Exercise Techniques For Seniors

Get answers to all your questions today!
 

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Making Exercise More Fun - Really?

Nothing beats waking up in the morning with the thought
of going to the gym to lift weights or jog on the
treadmill.  After a hard days work, the gym is one
place you don't even want to think about.  Sometimes,
even the thought of exercising at home with your own
equipment can be less than desirable. 

Sometimes, just trying to get and stay motivated to
exercise on a regular basis can be a challenge.  No
matter how you look at it, exercise can be downright
boring and even tedious at times.

So, you may be wondering just how you can get the
motivation you need to exercise on a regular basis.
If you've been wondering what you can do to make
exercise more fun, you'll find some ideas below that
just may help to make exercise more fun and a little
bit easier.

First things first, you should exercise with a friend.
You can challenge each other, help each other out,
keep each other motivated and on track, make each
other laugh or just make a game out of your exercise
programs.

You can also try something different.  If you go
to the gym each and every day and use the same
piece of equipment or use the same piece of
equipment at home, you should try mixing things up.
Reverse your routine or just change the order of
your exercises. 

Go to a city park that has playground equipment and
use the slide, climb on the monkey bars, do pull-
ups, hang from your knees, just let your imagination
guide you.  You don't always need to follow a strict
routine, just get out there and have fun working
your muscles.

An outdoor circuit in the park is also something
you can try.  There are some parks that have circuit
courses set up with a planned course where all
you have to do is walk or jog to each station and
then follow the instructions. If there isn't a
planned course, then you should do a combination
of jogging and walking, picking a distance of a
couple hundred feet.  Jog 100 feet then drop and
do a couple of pushups, walk the next 100 feet
and then drop to do sit ups.

You can also ride a bike around your neighborhood
or hike on a hiking trail.  A walk in the park or
around your neighborhood is also a great way to
get some exercise.  Doing yoga in the park or on
a beach is also a nice and relaxing way to
exercise both your body and your mind.

Playing a competitive sport is also something you
can try.  A lot of cities have team activities
such as softball, volleyball, tennis, soccer,
and so on.  These types of activities will not
only provide you with good exercise but they will
also help you to meet new people as well.

When you exercise, try to picture your muscles
getting bigger.  Research has shown that if you
focus all of your thoughts on the muscles that
you are working, they will respond better.  Try
to watch them work with each repetition as your
muscles contract and relax.

As you can tell, there are plenty of ways you can
make exercise more fun and interesting.  You don't
need to follow the same routine day after day,
as you can do many other things to get in some
exercise.

The important thing is that you should always try
to incorporate exercise in any various form into
your everyday life and make these habits the kind
of habits that will last a lifetime.

Dan Silver

“Thousands Have Used Chemicals To Improve Their Medical Condition!”

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Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:

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•    Not knowing about chemicals that can harm or heal you.

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First, you are NOT alone! It may seem like it sometimes, but not knowing how to get better your skills is far more common than you’d think.

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177 Ways To Reduce and Burn Calories

“The Last Diet Plan You’ll Ever Need”

The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet!  Geesh, it’s enough to drive you straight to the grocery store for a pint of Ben and Jerry’s finest!

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Here’s the scoop. . .it doesn’t matter which of the latest fad diets you try there’s only one way to lose weight.  You gotta burn more calories than you eat.  Duh!  What’s so difficult to understand?

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Exercise And Your Complexion

As we all know and hear all the time, exercise can
do a body good.  It can help you to stay trim, tone
muscles, and help to boost energy as well.  What
you probably don't know, is the fact that exercise
can actually help you achieve the complexion that
you've always wanted.

It's true that regular exercise will nourish the
skin all over the body with fresh blood, oxygen, and
nutrients.  As well, the increased blood flow and
circulation that come with working out will help
to draw toxins out of the body and improve the
condition of all your vital organs, including the
epidermis.

A lot of people think that sweat can trigger acne
flare ups.  The fact is, sweating is great for any
type of congested skin, as it helps promote the
flushing of impurities from the epidermal layer and
will clean out the pores.  As well, vigorous
exercise can actually correct the hormonal imbalances
that can trigger blemishes, therefore reducing the
likelihood of outbreaks.

Any physical routine that you like to do, such as
yoga, running, biking, spinning, pilates, boxing,
and such, will help to lessen the stress that you
encounter on a daily basis and help to prevent
stress related acne.

Keep in mind that exercise may not be a miracle
cure for everything, as you may still experience
breakouts from time to time although your acne
will certainly be less severe and last for a much
shorter time frame.

Exercise is also great for other skin conditions
that may or may not have to do with the presence of
acne. Your skin losing its elasticity or becoming
thin and less resilient is something that we all
encounter.  This is a common problem for may of
us as we get older.

As we all get older, we start to lose collagen,
which will make us look tired.  As many of us
don't know, physical activity can actually help to
promote the growth of collagen in your skin cells,
which will plump up your facial skin and make
you look younger and more vibrant.

If you are worried about wrinkles, you should
consider relaxation that comes after you exercise.
This has the effect of making your muscles, facial
muscles included, soften up.  What this means,
is that your lines will appear less pronounced,
helping to contribute to the youthful look that
you are trying to achieve.

With exercise you can achieve a smaller waist,
better muscle tone, softer skin, fewer blemishes,
and an overall younger, more fresher look.  If
you've wanted to add or change to your complexion,
you shouldn't hesitate to exercise.  Exercise
will help you feel more alive as well as improve
your body.  All you need to do is take a little
bit of time out of your schedule to exercise -
its as simple as that.

Is Your Family Life Healthy?

The Importance Of Family Life

A family unit is the unit which builds up a person’s personality. How you behave and what you become in life is very much dependent on your family life. Psychologists believe that a child learns the most from his or her family life. The way your family members deal with you has a life long effect on your personality. Keeping in view all these facts the importance of your family life cannot be denied. Family unit happens to be the most important part of your life till you grow up. The children are usually closer to their parents and their siblings as compared to any other person in the world. As the children grow up they find good friends, spouses, their own kids and colleagues to share their lives with. Although time brings this change but the importance of family remains there. The children who have a sound family background and who belong to a family with strong family ties are almost always happier. Thus one cannot deny the importance of family life.

The life with your family is very important as it plays a major role in your development into the person you become. The goals you set for yourself in your life are very much dependent on the life you have with your family. Those children who belong to the families which have a rich education background tend to learn more. They are interested in learning more and thus it is easy for their parents to get them educated. Similarly, for example, children who belong to a family from which a few of the people are in the field of professional sports, the kids tend to have an interest in sports and they also plan to go to the same field. The sons and daughters of stars from the film industries usually plan to follow the suit of their parents. Thus it is the effect of your family life which guides you to decide what profession you want to do as an adult.

Family life is also important in the sense that it gives you your basic strength as a person. The people who have a smooth and well settled family life are generally less scared of life. Those who are a part of broken family are generally less confident. These people always expect the worst in life. This is a general state of mind which results in building up of a negative personality. Family life is also important to people as it is the part of our life which has more effects on us as compared to any other part of our life. The way a mother treats her kids is actually the deciding factor what those kids will be like as human beings when they grow up. 

I have created a free report that covers this idea and several more...

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Top 3 Exercises for Piriformis Syndrome

Watch this video on the proper way to do these exercises
Top 3 Exercises for Piriformis Syndrome

The top 3 exercises to do for the piriformis syndrome. www.maddenpt.com Madden Physical Therapy 5425 Jonestown Road Harrisburg, PA 17112 717-901-9487

Healthy Aging Starts with Stress Reduction

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier.

If you live with unhealthy stress, you will need to take action to reduce the volume. You have many options to relieve stress.

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Where does stress come from?
Stress develops from many different things. For instance, bills can cause you stress. Not paying your bills on time due to lack of funds can cause stress. Not having a job or kids can stress you out to the max. In addition, bad relationships can wear on your nerves.

What can you do to get some relief from stress?
Some of the things that may help you to find relief from stress include reading a good book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy a good book. Writing is one of the top keys that help you to reduce stress. When you are overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is a great exercise, put it to good use. Avoid overdoing it, so that you learn to enjoy writing rather than feeling frustrated at the thought of writing.

You could also enjoy a nice hot, bubble bath. Add some candles around the tub, soak and enjoy. There are many ways that people can find relief from stress; you have to decide on the best way for you to find that relief. Go with whatever works best for you.

If you cant find a way to do it on your own perhaps you can visit your family doctor, a counselor, friend or family member that will guide you to reducing your stress. Support is a great tool. Build up a support group that helps you live healthier, rather than wearing you down.

What does stress do to my body?
Stress will do a lot to your body if you let it. It will control your emotions, thoughts, actions, behaviors, bodily functions and so on. If you allow stress to control you, it will bring you down to nothing, making you feel worthless. Stress can do a lot of damage to your body as well as your mind.

What can I do so I am not so stressed?
Stress can be reduced by minimizing bad habits. Try paying your bills on time if possible. If you cannot pay your bills on time due to insufficient funds, pay enough to avoid shut-off notices. You may want to setup a budget so that you spend wisely. Help is only a phone call away as well. Pick up your phone book, talk to people in your area, etc, since you just may find money available to help those with low-income pay bills.

Another good way to avoid stress is to stay away from those who drag you down. If you have friends or family members feeding you negativity, let them go and find positive friends instead. Sometimes tough love is our way of saying, “I’ve had enough.”

In addition, you can learn to eat healthy, exercise and put away those things that wear on your health. For instance, if you smoke, drink excessively, use drugs, etc, you are wearing heavily on your nerves. Put these things behind you if possible; otherwise seek help to put these things behind you. You have many options; check your resources to learn what is available to you.

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